Magnesium cheat sheet🫶🏼

If there is one supplement that I would recommend to nearly everyone it’s magnesium!

Being deficient in magnesium is seen all too often, many are not getting adequate amounts from their diet and on top of that magnesium is depleted by stress!

This mineral is involved in hundreds of processes within the body. Supplementing with the right form of magnesium can help to support mood, calm anxiety, soothe sore muscles, relieve chronic headaches and migraines, PMS/hormone support, restful sleep, relieve constipation and more.

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