How I lost my face fat 🥰

During our weight loss journey, face will slim naturally. Here are several very easy tips and things you can do to lose face fat more effectively.

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1. Facial exercise / mini-workout

Follow these several exercise several times a week. These exercise helped me achieved a slimmer face fast while I was on my weight management journey.

2. Incorporate guasha into your night routine

Guasha is a great way to massage and exercise your face. Yes, there is evidence that strategically guasha across your face can actually improve circulation, reduce wrinkles, and decrease inflammation and tone up your jawline.

3. Drink more water

This is the easiest thing at least you should do!

Drinking water is essential for your overall health and can be particularly useful for reducing the appearance of facial fat.

4. Eat more fiber

Fiber-rich foods are essential in every healthy diet, as fiber is not absorbed in the body after you eat it.

5. Reduce salt intake

Diets high in salt cause the body to retain water. Water retention causes swelling and puffiness in various parts of the body, including the face. This may give the illusion of excess facial fat.

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