how to get OUT of a FUNK ✨🫶🌱

when you’re in a funk, at a low place, rotting, etc is can be hard to know what the next best steps are. when in doubt ⤵️

⭐️ change your environment

whether that’s cleaning your space, going outside for a walk, or heading to your local coffee shop, switch up your physical space!! stagnancy often stems from ruminating/rotting in one environment for way too long

⭐️ check in with your body

are you hydrated? are you hungry? are you sore? do you feel like you have pms symptoms? do you feel like you need to stretch or move? do you need sun? ask your body what it needs, and it really will tell you!

⭐️ notice your inner dialogue

a lot of times, our inner dialogue becomes super negative and critical without our realizing. bring conscious awareness to your thoughts, and correct them to be more positive and kind. you’ll feel the effects of this immediately!

⭐️ do something you enjoy

we naturally crave acitivity, direction, purpose, and excitement. if you’re in a funk, do something you like! it doesn’t even have to be something you’re good at. go play outside, make a craft, cook, draw, go for a walk, shop, whatever. just make it something fun to YOU

⭐️ notice what you’re consuming

have you been doomscrolling or binge watching? are you consuming content that’s objectively negative? switch it up - put on your favorite playlist, watch a podcast, or read a book!

💌 save this for later!

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#lemon8partner #rottinginbed #rotting #selfcareday #unmotivated #disciplineovermotivation #bemoreproductive #selfcare #healinggirlera #healingmyself