How I transformed my body 🫶🏻🏋🏼‍♀️

Hey everyone! 👋🏻 Just wanted to share a quick update on my fitness journey. So, for the past 5 months, I've been staying consistent with a few key things that have really helped me shed 50 pounds.

- First up, I've been sticking to a calorie deficit. It's been tough at times, but seeing the numbers on the scale go down has been so motivating!🍴

- I've also been hitting the gym for strength training sessions 5 days a week. I've found that lifting weights has really helped me tone up and build muscle along the way.🏋🏼‍♀️

- And of course, I've been focusing on getting enough protein in my diet. Whether it's chicken, eggs, or a protein shake, fueling my body properly has been crucial for recovery and seeing progress.🍳

That's been my routine! Nothing too fancy, just staying consistent and making healthier choices every day. Can't wait to see where this journey takes me next!

Where are you in your journey?💗

#bodytransformation #lemon8challenge #fitnesstransformationjourney #fitnesstransformation #bodyrecomposition #embracevulnerability #unfiltered #Lemon8Diary #shareyourthoughts