How I healed my heartburn naturally!!

#HealthTips #lemon8challenge #guthealth #acidreflux #gerd #healthiswealth

Disclaimer: I am not a doctor. These are the methods that helped me and I’ve tried a lot of things.

- These are my tips that helped a lot!

- Seems really simple now that I think about it but sometimes the simpler the better.

-Fuel your body with the right foods and heal your gut and it makes a huge difference.

-Giving up coffee made a huge difference.

-Movement is important, and avoiding laying down after eating helps a lot !

-Pre and probiotics also help with tummy aches and relives symptoms from my own experience!

(let me know in the comments if you want the link to the greens.)