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Random acts of activity throughout the day can benefit your body in several ways either doing them by yourself or with a significant other!
Random activities that involve movement that you don’t normally do can help improved circulation, enhanced metabolism, joint health, mood enhancement, increased energy, and improved brain health.
These short bursts of movement could help maintain overall health and well-being!
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Take a walking lunch
Take the stairs instead of the elevator
Do forward lunges during TV commercials
Get off the bus a couple of stops early
Do leg raises while watching Tv
Pick a basket in a supermarket instead of a cart
Ride a bike to your friends house
Get a friend to join you for a regular walk
Do calf raises while making food
Do squats while brushing your teeth
Park at the far end of the parking lot
Walk around while talking on the phone
Set a timer to get up and walk around every hour
Walk through the entire supermarket
Only drive to places you can't walk to
When leaving the house jump up and touch the door frame
Incline push ups on the counter while the pot boils water
Go to a museum once a month
Hang out with more active people
Set an alert for a daily workout on your phone
Go exploring your city on the weekend
Do push-ups during video game fe-spawns
Do house work Really Fast.
Set a fitness goal at the beginning ofevery day
Start a garden
In a queue, stand on the balls of your feet
Walk up escalators instead offust riding them
Dance in the elevator
Volunteer at the local shelter or soup kitchen
Hold a plank position while reading the news on tablet or phone
Keep an exercise log
Use a fitness watch to count your steps
Wash your car at self-service and vacuum it yourself
Race your friends and family to nearby locations
Cook your own meals
Stand on one leg while waiting for someone
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- Brooke 🍋🤍
#HealthTips #bodytransformation #lemon8challenge #lemon8wellness #weekendactivities #datingtips #highprotein #weightlosstips #lazyworkout #beginnerfitness