HIGH protein snacks (supermarket edition)

High protein snacks/beverage that are not protein shake???

I’m not the biggest fan of protein shakes as it’s always so heavy to drink after workouts. So, I’ve been on the hunt for snacks that are HIGH in protein, easily accessible, easy to incorporate into my daily diet & afforable.

Heres some high protein snacks/beverage that I always reach out for in my supermarket trips:

1. Low Fat Fresh Milk 🥛

✨Protein: 9.3g/cup

✨Accessibility: Available in every supermarket/convenience store

✨Easiness to incorporate: easy to drink a cup everyday (can add into daily coffee/tea)

💰 Price: $3.63/carton (4 servings)

2. Nutrisoy Reduced Sugar Soya Milk 🥛

✨Protein: 10.8g/cup

✨Accessibility: Available in every supermarket/convenience store

✨Easiness to incorporate: easy to drink a cup everyday, can be a substitute for milk

💰 Price: $2.98/carton (4 serving)

*Also available in unsweetened version

3. Bulla Cottage Cheese 🧀

✨Protein: 12.5g/ serving

✨Accessibility: Available in major supermarkets (bigger outlets)

✨Easiness to incorporate: can use as a dip for crackers, add into omelette/scrambled eggs, spread on toast, pasta topper etc.

💰 Price: $5.45 (1.6serving) - quite expensive can splurge if budget allows to

*Also available in Onion & Chives flavour

4. Chobani Greek Yogurt 🥣

✨Protein: 14.9g/serving

✨Accessibility: Available in NTUC, Cold Storage, Giant (bigger outlets)

✨Easiness to incorporate: can eat with granola/fruits/nuts with honey as its unsweetened. can be use as sour cream replacement.

💰 Price: $16.5/tub (~6 servings) - expensive snack for sure but way healthier & higher in protein content than other brands (a splurge for sure)

5. Arla Protein Pudding (salted caramel/chocolate)

✨Protein: 20g/pot

✨Accessibility: Available in Cold Storage

✨Easiness to incorporate: easy to eat as dessert (taste like a decadent pudding dessert)

💰 Price: $4/pot (1 serving)

6. Skippy 0 Sugar & Salt Creamy Peanut Butter 🥜

✨Protein: 7g/ 2 tablespoon

✨Accessibility: Available in NTUC

✨Easiness to incorporate: spread on toast, blend into smoothie, use as peanut sauce for dips/noodles/other dishes

7. Natural Baked Almonds

✨Protein: 11.4g/serving (~ a handful)

✨Accessibility: Available in every supermarket

✨Easiness to incorporate: can eat on its own/ topping for yogurt

💰 Price: $4.99/pack (3 servings)

8. Natural Baked Cashews

✨Protein: 8.7g/serving

✨Accessibility: Available in every supermarket

✨Easiness to incorporate: can eat on its own/ topping for yogurt (my fav snack)

💰 Price: $4.99/pack (3 servings)

These are my go to protein snacks!

Do share if theres other high protein snack recommendation 🤩

#highprotein #healthyfood

#lemon8recommendations

#FavouriteBuys