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๐ช๐ฒ๐น๐ฐ๐ผ๐บ๐ฒ ๐๐ผ ๐ง๐๐ ๐ญ๐ฌ๐ญ! I'm a huge advocate for Traditional Chinese Medicine (TCM) as a natural approach to healing. While it might take longer than Western medicine, the holistic benefits are amazing. Unlike medications that just mask symptoms, TCM helps your body heal from the inside out. I've seen countless friends experience amazing results with TCM, and I love how it encourages understanding your body holistically. Think of it as learning your body's language โ TCM teaches you to understand what it needs! (For example, eating more nourishing foods like porridge vs. drying foods like biscuits, or keeping your feet warm by wearing socks to bed.)
๐ ๐ ๐ฃ๐จ๐๐ฆ๐ ๐ง๐๐ ๐๐ ๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ: I recently visited PULSE TCM, a modern clinic offering TCM services. One of the biggest draws for me was their bilingual staff and physicians! Everything there is written in English as well. Past experiences with Mandarin doctors left me confused with some terms they used, so having clear communication was a huge plus.
๐๐ผ๐ป๐๐๐น๐๐ฎ๐๐ถ๐ผ๐ป ๐๐ถ๐๐ต ๐ฃ๐ต๐๐๐ถ๐ฐ๐ถ๐ฎ๐ป ๐ฌ๐ฒ๐ป: Physician Yen was incredible! Before I even spoke, she examined my tongue and identified potential issues โ headache and shoulder tightness (spot on lol). I shared my concerns about bloating, fatigue, and shoulder discomfort, and she provided some valuable dietary and exercise tips.
๐ง๐ฟ๐ฒ๐ฎ๐๐บ๐ฒ๐ป๐ ๐ง๐ถ๐บ๐ฒ! My session included acupuncture and cupping to address my concerns.
๐ช๐๐๐๐๐๐: This involves placing cups on the skin and creating suction with heat. It's great for relieving pain, especially in the shoulders and back. Youโd feel sooooo relaxed and loose after cupping. This treatment is also used for sports injuries, digestion issues, and even weight loss.
๐จ๐๐๐๐๐๐๐๐๐๐: The needles are super thin โ no pain at all. The physician might gently twirl or tap them, but it's more of an interesting feeling rather than pain or discomfort. Here's the science: acupuncture works by stimulating nerves under the skin and muscles, triggering the release of endorphins (natural painkillers) and other beneficial chemicals. This can improve blood circulation, boost the immune system, and more. It's amazing for everything from aches to insomnia, even weight loss and skin conditions. (Next time, I'm tackling my sinuses!)โจ
๐๐ผ๐ป๐๐ ๐ช๐ฒ๐น๐น๐ป๐ฒ๐๐ ๐ง๐ถ๐ฝ๐ ๐ณ๐ฟ๐ผ๐บ ๐ฃ๐ต๐๐๐ถ๐ฐ๐ถ๐ฎ๐ป ๐ฌ๐ฒ๐ป!
โจAim for at least 30 minutes of daily movement.
โจBalanced meal: 2 portions veg, 1 portion protein, 1 portion carbs
โจEat mindfully, chew thoroughly, and avoid distractions while eating to promote better digestion and help with bloating.
โจHydrate yourself with small sips of water throughout the day, rather than big gulps of water at one time โ this promotes better hydration absorption
โจSleep by 11 pm! According to TCM, 11 pm - 1 am is prime time for your body to heal and rest.
๐ข๐๐ฒ๐ฟ๐ฎ๐น๐น ๐๐ ๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ: I loved my PULSE TCM visit! They are professional, knowledgeable, and bilingual โ a winning combination and a place I would highly recommend. I'll definitely be back (shoutout to Physician Yen at the Paragon outlet!).
๐ ๐ผ๐ฟ๐ฒ ๐ผ๐ป ๐ฃ๐จ๐๐ฆ๐ ๐ง๐๐ :
โจ8 convenient locations across the CBD and islandwide, all near MRT stations.
โจFirst-Time Trial available for only $78, including consultation and acupuncture OR cupping! Just call any outlet and mention "First Time Trial" to enjoy this offer.
Let me know in the comments if you have any questions about TCM or PULSE TCM!
#tcm #tcmclinic #wellness #wellnessjourney #wellnesslifestyle #ThingsToDo #SalonReviews #weightloss #HealthTips #healthylifestyle