4 things to do before 9am for a healthier life

i recently started working to create a morning routine that truly supports me and helps me to live a better life. in creating this routine i’ve witnessed these 4 habits change my life for the better in so many ways.

i’m happier, i feel better physically, i get more done throughout the day, and i feel like i’m actually making progress toward my goals.

check out @Sarah Jolie 🌸’s post on creating your own morning vision and get on the podcast app and search “skinny confidential walking activation” to find the walking activation. do the walking activation while walking in the morning sun, come back and take a cold shower, then sip your coffee with your morning vision… it’s the perfect morning routine!

#lemon8partner #growthmindset #lemon8challenge #morningtouine #healthylifestyle2024 #healthyhabits #wellnessroutine