FULL DAY OF EATING FOR FAT LOSS (155g P)

To all my chicas who struggle to hit your protein goal; THIS ONES FOR YOUUU.

I used to get SO WORRIED that I wouldn’t be able to hit my protein goal…I never understood how people could get such a high protein intake without going over their calories (especially while staying in a deficit). So, hopefully this post inspires you to find some new recipes or meals to use on the daily💞

Each of these are well balanced, delicious and super high protein!

1. Coffee with milk foam and honey

2. 0% fat raspberry Greek yogurt with watermelon

3. Lentil pasta with spinach and salmon

4. Protein bar

5. More watermelon

6. Chicken salad

7. Protein oats with apple and peanut butter

Please remember what works for me may not work for you, so don’t copy me expecting to get the same results!

Everyone’s body works differently, so it’s best to find what works for you through deduction or professional advice. This post is for inspiration only🫶🏻

#lemon8partner #fdoe #fulldayofeating #fatloss #summerbod #bodytransformation #highprotein