Healthy Sweet Breakfast: Flourless French Toast

Healthy Sweet Breakfast: Healthy Flourless French Toast Sticks

These will be your favorite dump and bake sweet breakfast let me tell you! They are SO easy to make, gluten free, low carb, & high protein 🙌🙌

👩🏻‍🍳INGREDIENTS:

4 eggs

2 oz cream cheese

1/4 cup plain, nonfat Greek yogurt

1/4 cup monk fruit or sweetener of choice

1 tbsp baking powder

1 tsp vanilla extract

1/4 tsp cinnamon

Dash nutmeg

👩🏻‍🍳INSTRUCTIONS:

Preheat your oven to 350°F. Line a standard sized loaf pan with parchment paper. Combine all of the ingredients in a blender until creamy. Pour into your prepared loaf pan. Bake for 25 minutes. Remove from pan when safe to touch. Slice into 8 evenly sized French toast sticks.

👉Optional but highly recommended: Heat up a skillet with a little bit of butter and sear the French toast sticks on all sides.

Macros (Per 4 French toast sticks):

225 calories

14g fat

8g carbs

17g protein

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