Want bigger arms?💪🏼

Growing your "arms" and looking more muscular or "toned" means working your biceps and triceps at least once per week * Twice per week if you really want to, and don't forget to include a shoulder day in there (I have those on my page too!)

Other factors that play into growing ANY muscle group are time (aka patience

), consistency with workout

regimen, and proper eating for your goals. This doesn't just mean proper daily protein intake, this means carbs and fats too

If you're looking to grow muscle, the

worst thing you can do is under-eat 00

Hope you enjoy this workout and save it for tomorrow!

#workout #freeworkout #athomeworkout #armworkout