Did you know?

I’ve always been a super anxious being. Anytime I’d experience big feelings I’d reach for a puff to “calm down” or “recenter” myself. Back then, I didnt know it was actually making it worse for me to deal with things.

Understanding the impact it has on variety of things led me to quit using all together & invest in other coping skills/activities to fill my time. Ones that won’t disrupt my emotional regulation & will improve my understanding of myself.

Since quitting, I’ve noticed drastic changes in how I handle emotions, relationships & react to things going on around me.

What do you think?

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