Tips for Reducing Screentime

Reducing your screen time is such an amazing way to reduce cortisol, improve eyesight, get better sleep, support your circadian rhythm, and become more mentally present in life. Our phones and devices are ultimately here for our convenience but it can be so easy to let them become our prison cells, chaining us to them!

I’m personally wanting to reduce my screen time which is hard as a full time content creator! So these little tips have helped me find pockets of screen free time every day, which is so beneficial for my mental and physical health.

Try these out and let me know what you think!

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