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Reflect on the Past Week
: I take a moment to look back at last week. Think about what went well and what didn’t. What things should I move or reschedule.
—It’s an excellent way to see where to improve and celebrate your wins. This little reflection can help you stay on track.
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Set 3 Big Goals for the Upcoming Week
: Pick three big things I want to get done this week. Maybe it’s finishing that work project, hitting a new fitness milestone, or tackling a home task.
— Make sure they’re clear and doable. Having just three main goals keeps things manageable and focused.
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Add Appointments
: I go through the planner and jot down all my appointments and/or classes for the month.
— Block out enough time for each, so you’re not rushing around. This way, you won’t miss anything important.
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Go Over Schedule with Partner/Family
: Before bed, I discuss with my partner what the week looks like and what needs to be done. Also, at the beginning of the week, I would text my parents to see their plans are as well!
— It’s great for avoiding clashes and ensuring you’re all on the same page. Plus, it’s an excellent way to get support for your plans.
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Plan Meals for the Week
: Map out my weekly meals. Consider breakfast, lunch, dinner, and snacks, or at least get a general idea.
— It helps you stick to your diet goals and saves you from last-minute stress. Planning makes a huge difference in eating well.
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Assign Cleaning Tasks to Different Days of the Week
: I break up cleaning tasks throughout the week. Maybe vacuum on Monday, do laundry on Wednesday and clean the bathrooms on Friday.
— Spreading it out makes it less overwhelming and keeps your place tidy.
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Update Shopping List
: Check the pantry and fridge to see what I need to buy. Update my shopping list so I don’t forget anything.
— It makes your grocery trips quicker and ensures you have everything you need.
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Plan a "Life Admin" Day
: Pick a day to handle all those admin tasks – paying bills, making appointments, organizing documents.
—Dedicating a day to this stuff helps you stay on top and ensures nothing gets missed.
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Set Digital Media Boundaries for the Week
: Decide on some limits for digital media use. Maybe set specific times to check emails or limit on social media time.
— It helps you stay focused and reduces distractions.
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Sort Through Paperwork, Mail, and Receipts
: Take some time to organize paperwork, mail, and receipts. Sort them into categories, toss what I don’t need, and file the important stuff.
— It keeps things tidy and makes it easy to find what you need.
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Plan One Fun Thing to Look Forward to This Week
:Add something fun to the week, something I can look forward to. It could be a hobby, a movie night, or a special meal.
— Planning a fun activity boosts your mood and gives you something exciting to
anticipate.
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Revisit Health and Fitness Data from the Last Week and Set New Goals
: Look at how I did with my health and fitness goals last week. Celebrate my progress and see where I can improve!
— set new, realistic goals for the upcoming week to keep moving forward.
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- Brooke 🍋🤍
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