Good Mornings vs Romanian Deadlifts💪🏽

These are both great hip-hinging movements!

Hip hinging basically means pushing your hips backwards as you are going down (your should drive your hips back until you feel your hamstrings/glutes burn). It’s essential for exercises like deadlifts and squats, as it helps to protect your lower back and effectively engage your glutes and hamstrings.

Good Mornings:

👉🏽Teaches You to Hip Hinge

👉🏽Builds Hip and Lower Back Strength

👉🏽Minimal Grip Strength Needed (great for begineers)

👉🏽Enhances Posture & Core Stability

Romanian Deadlifts:

👉🏽 Improved Posture

👉🏽Increased Hip Mobility

👉🏽Improves Functional Fitness & Strength (requires more grip strength)

Both are valuable exercises for strengthening the posterior chain and can be performed in the same workout😊

Save & reference for later💜

#gluteexercises #hiphinge #goodmornings #rdls #legday #womensfitness