30 things to do instead of doom scrolling 🪄

Spending time on worthwhile activities, such as reading, exercising, or learning a new skill, is far more fulfilling than mindlessly scrolling. These activities not only enrich your mind and body but also provide a sense of accomplishment and joy. Engaging in productive tasks helps you grow, reduces stress, and enhances your overall well-being, making your time more meaningful and satisfying. 💗

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