YOUR PROTEIN GROCERY LIST 📝
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If you ever need a last minute protein source or you really don’t have the time to meal prep..these are some great options to have on hand.
Of course make sure to look at the ingredients + the nutrition facts.
❗️One thing about a lot of ready to eat or frozen meats is that they’re usually going to be higher in fat so just be aware of that.
You don’t want to go for these kinds of protein as your main source because they are more processed and have some added ingredients, but they are great for when you need to get your protein in and you’re short on time.
❗️Try to look for the precooked proteins with minimal ingredients (for example: grilled chicken, olive oil, salt)
#lemon8partner #lemon8creator #protein #highprotein #fitnessjourney #highproteinmeals #mealprep #fatloss #gains
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