How I lost 30 pounds

I’ve lost 30 pounds and I have 30 more to go . It was EASY but it wasn’t quick . One part of weight loss is moving at a pace you’re comfortable in .

If you love eating then one day you tell yourself “I’m going on a liquid fast” which we’ve all done so it’s going to be way hard vs accepting that you love food and just making adjustments to your food.

For example the third slide is sugar free popsicle that tastes amazing and is low on calories.

Next you want to “budget” your food . Think of calories as money and however much money you have is what you can eat . Set a goal of 1200-1500 calories a day and you can’t eat more than that . Buying a scale helps .

I seen most of my weight drop the quickest with drinking a lot of water 1 gallon plus a day. “Yeah it’s just water weight it’ll come back “ but it didn’t .

Eat a lot of Protein as Protein keeps you full

And I also juice .

These are a few habits that helped me lose weight and gain my confidence back . Follow me for more