BENEFITS OF DRY BRUSHING🤍

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Benefits: ✅

1. Increases Circulation

2. Provides Gentle Exfoliation

3. Helps Detox the Body + Improves Lymphatic Drainage

4. Improves the Appearance of Your Skin (Reduces Signs of Cellulite)

5. Supports Fascia (thin layer of connective tissue that runs throughout your entire body)

6. Activates Your Parasympathetic Nervous System

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How do I dry brush? 💡

1. Pick up a dry brush here if you don’t have one yet. Before showering, begin at your feet and dry brush your body upwards with gentle, short strokes – always towards your heart.

2. Next, brush your lower belly towards your groin and your upper abdomen towards your underarms, then from your hands toward your heart.

3. To finish, dry brush down toward your underarms to help flush out toxins + improve lymph drainage. Always use light pressure. The point isn't to scrub off your skin, but to gently and effectively get blood + lymphatic fluid moving.

4. After showering, apply Body Oil + boost your skin's glow and your newfound energy.

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I hope this helps and if you have any question let me know in the comments below! Follow for more content ☺️

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