Tips to stay lean💪

Here are my tips that have helped me achieve a leaner figure, and drop down 8 lbs in the last month and half. The three main things I’ve been doing is sitting in the sauna, doing daily cardio, and staying in a calorie deficit.

The sauna has so many benefits for your overall health but is also known to help drop down on water weight to help you seem “leaner”, I’ve also read that it can burn calories, but I’m not entirely sure if that’s true or if it is, how many it burns. I mainly do it because sweating makes me feel good and it helps me shed excess water weight.

I also have been walking daily either outside or on the treadmill on an incline. I usually walk outside for 30-45 min or inside for 20.

Lastly, I have been in a calorie deficit of about 200-300 calories. I don’t strictly track because I can usually have a good estimate.

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