day in my corporate life: healthy habits 📋🏋🏻🍒

have been feeling pretty tired from the daily 9-5 work cycle recently 💤 but im back with another day in my life!! 👩🏻‍💻

habits i do on the daily to keep sane 🧘🏻‍♀️, happy 😊 & healthy 💪🏼 ⬇️

1️⃣ 𝐇𝐄𝐀𝐋𝐓𝐇𝐘 𝐁𝐑𝐄𝐀𝐊𝐅𝐀𝐒𝐓

always ALWAYS starting my day with a bowl of yogurt + fruits + granola 🥣 to get my daily fruits 🫐🍓 intake in & also because it tastes nice 🤤

another habit i started recently is drinking a cup of vitamin c 🍊 upon arriving at office

2️⃣ 𝐑𝐄𝐀𝐃𝐈𝐍𝐆 𝐎𝐍 𝐂𝐎𝐌𝐌𝐔𝐓𝐄𝐒

decided that instead of spending my entire 1h commute 🚇 scrolling tiktok, i will spend it reading an ebook instead! 📖 fell out of reading quite a while back 😔 but i’m slowly getting back into it by starting with lighthearted fiction books 🫶🏼

3️⃣ 𝐃𝐀𝐈𝐋𝐘 𝐌𝐎𝐕𝐄𝐌𝐄𝐍𝐓 (𝐆𝐘𝐌)

the company has discounted gym membership 🥳 so going to the gym during our lunchtimes has become a routine by now 💪🏼 my usual classes include cardio or pilates or my own workout 🏋🏻 i love feeling energised & refreshed post-gym 🚿

4️⃣ 𝐒𝐎𝐂𝐈𝐀𝐋 𝐋𝐈𝐅𝐄

(not in this DIML but) having a dinner or weekend date to look forward to 🍽️ definitely keeps me motivated at work!! 😆 also making an intention to keep up with friends 💬 ensures i have a life outside of work 🙊

5️⃣ 𝐏𝐄𝐑𝐒𝐎𝐍𝐀𝐋 𝐇𝐎𝐁𝐁𝐈𝐄𝐒

been trying to do more fun things in my own time after work these days!! (or what people call, my “5-9” after my 9-5) 🖌️🎨 will try to explore more hobbies in the near future too…

✨ more internship content here ✨

💘 a week of intern outfits 👔

💘 what i spend in a week at CBD 💰

💘 tips to survive the work week 📝

#BeReal #Internship #internshiptips #WorkLife #CorporateGirlie #corporatelife #worklifebalance #intern #interndiaries #singapore