START YOUR DAY CALMLY: 5 MINDFULNESS PRACTICES✨🧘🏻‍♀️

I can’t stand the feeling of waking up every single morning, being overwhelmed with anxiety and running late because I decided to oversleep or not prioritize my well being enough. 🥲

If you think about it… The way we start our mornings, absolutely sets the tone for the rest of our entire day, which then sets the tone for the rest of the week.

I have found that I feel much better physically and mentally when I give myself more time in the morning to do things that are going to better serve me on a deeper level.

When I take the time to do these five simple practices, I can feel such a difference within myself throughout the day. A WORLD OF A DIFFERENCE!

Try to set a goal for yourself where you engage in these mindfulness practices to start your morning out for a week straight!

I’d guarantee you that you feel much better every single day, especially at the end of the week. 👏🏼✨🧘🏻‍♀️🤍

#lemon8partner #glowup #mindfulness #dailyhabits #glowuptips #habitsforsuccess #morningmotivation #wellnesslifestyle #healthylifestyle2024 #startyourdayright