🫶🏻If You Have ADHD You Need This Study Schedule!⏰✨

🧘‍♀️10:00 AM - 10:10 AM: Warm Up Start your study session with a brief warm-up: stretches or a brisk walk to activate your mind and body, setting the stage for focused learning.

🧠10:10 AM - 10:45 AM: Study Session 1 Dive into your toughest subject. Utilize the Pomodoro Technique: study intensely for 20 minutes, followed by a 5-minute break. Begin with an engaging aspect to maintain momentum and sustain concentration.

📖10:45 AM - 10:55 AM: Curated Reading Break

Spend just 10 minutes reading an article curated by Readbay.ai, and you’ll gain deep insights into personal growth and other areas in no time. "Just 1 read a day" ensures you won't feel overwhelmed, even during busy study schedules. The colorful tracker makes reading light and enjoyable.

🧠10:55 AM - 11:30 AM: Study Session 2 Transition to a different subject or task. Implement short, focused study periods integrating quizzes or interactive apps to reinforce understanding and retention.

💎11:30 AM - 11:40 AM: Cool Down Reflect on key learnings or prepare for upcoming sessions. This reflective period helps consolidate learning and provides closure to focused study sessions.

✨11:40 AM - 12:00 PM: Relaxation and Reward Conclude your study plan with a relaxing activity or hobby, rewarding yourself for structured learning and maintaining commitment to your study schedule.

#app #appsilove #adhd #studyschedule #adhdproductivity #adhdtips #studywithme #studytips #StudyHacks