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PART 2 - things you need to consider before getting pregnant so you can plan ahead and have a healthier & smoother pregnancy.
4. YOUR MENTAL HEALTH🤍
Address any mental health concerns, as emotional well-being is important for both you & your baby. Consider counseling if have symptoms of anxiety or depression.
5. YOUR FINANCES & CAREER PLAN💸
Consider the financial implications of having a baby & plan accordingly. Think about work-life balance, healthcare expenses, childcare expenses & family support. Plan ahead for maternity leave.
6. YOUR ENVIRONMENT🏠
Avoid exposure to harmful substances at home & at work, such as chemicals, heavy metals & smoke. If you have a cat DO NOT handle cat litter if you’re trying to conceive or throughout pregnancy.
Ensure that your home is safe and suitable for a newborn (no lead paint, proper food storage & baby proofing).
7. EDUCATION & RESEARCH 🧐
Educate yourself about pregnancy, childbirth & infant care through books, classes & online resources.
Ask your hospital or OBGYN to schedule a consultation with a lactation consultant when your baby arrives so they may help you with the start of your breast-feeding journey.
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