The BEST Workout Splits for Every Schedule! 💪🔥

Unlock Your Ultimate Workout Routine! 💪🔥

Finding the perfect workout routine can be tough, especially with a busy schedule! But guess what? No matter if you can dedicate 2, 3, 4, 5, or even 6 days a week, I’ve got you covered! Here’s the BEST workout splits tailored for your schedule! 🙌✨

2 Days a Week

- Full Body 🏋️‍♂️

- Squat

- Deadlift

- Pull-up

- Low Row

- Chest Press

- Shoulder Press

3Days a Week

- Full Body 🏋️‍♀️

- Squat

- Deadlift

- Pull-up

- Low Row

- Chest Press

- Shoulder Press

4 Days a Week

- Upper Body 💪

- Incline Chest Press

- Pull-up

- Low Row

- Shoulder Press

- Dips

- Lateral Raises

- Lower Body 🦵

- Squat

- Deadlift

- Pull-up

- Low Row

- Chest Press

- Shoulder Press

5 Days a Week

- Legs 🦵

- Squat

- Deadlift

- Split Squat

- Hip Thrust

- Leg Curl

- Calf Raise

- Push 🏋️‍♀️

- Incline DB Press

- Shoulder Press

- Dips

- Chest Flies

- Skull Crusher

- Pull 💪

- Chin Up

- DB Row

- Lat Pulldown

- Face Pull

- Bicep Curl

- Lower Body 🦵

- Squat

- Deadlift

- Pull-up

- Low Row

- Chest Press

- Shoulder Press

- Upper Body 💪

- Incline Chest Press

- Pull-up

- Low Row

- Shoulder Press

- Dips

- Lateral Raises

6 Days a Week

- Legs 🦵

- Squat

- Deadlift

- Split Squat

- Hip Thrust

- Leg Curl

- Calf Raise

- Push 🏋️‍♀️

- Chest Press

- Incline DB Press

- Shoulder Press

- Dips

- Chest Flies

- Skull Crusher

- Pull 💪

- Chin Up

- Low Row

- DB Row

- Lat Pulldown

- Face Pull

- Bicep Curl

👉 The number of days you can commit to will dictate the ideal split for you! Consistency is key! 🔑

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