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These are my favorite tips & must - do’s to feel clean, energized, & my best self. I’ve noticed such a huge change by doing these things& I challenge you to start as well if you haven’t! Even choose a select few, not all, & I guarantee you’ll notice a difference ;)
Food :
- Greens & water Intake
- More protein, Duh!!
- Limit caffeine ; I still drink coffee here& there but my coffee replacer is matcha & …. SO YUM
- Mindful snacking
- 3 meals a day ; STOP SKIPPING BREAKFAST
Style:
- Create a capsule wardrobe
- Keep up with closet clean outs
- Basics are your new bestfriend!!!!
- Mindful accessorizing
- Mix & match
- Updating bedroom aesthetic
- Gold Jewelry > Silver jewelry (I don’t make the rules)
Self - Care :
- Weekly hair mask & oiling
- Clean & simple Skincare routine
- No makeup - makeup ; less is more!!
- High quality body lotions, oil & perfume ; Worth the price for a long lasting scent & a little goes a long way
- Nail Care ; keeping them painted, hand cream, cuticle oiling, etc.
- Daily Vitamins ; research what vitamins would be best for you or speak to your doctor
Spirituality :
- Nature Connection
- Bible FIRST thing EVERYDAY ; fuels you with literally everything you need — it’s how to live your best life!!
- More reading
- Limiting screen time
- Daily journaling
- Mindful music choices ; music is powerful& does affect you in many ways both positive& negative. Be mindful.
- Practicing daily gratitude
Body :
- At LEAST, 20 minutes outside
- Daily walks
- Posture awareness
- 30 minutes of exercise / movement
- Daily stretching
- Healthy sleep schedule
Let me know if I should do more in - depth posts about these tips!!
#glowup #lemon8challenge #lemon8wellness #cleangirlaesthetic #vanillagirl #viral #tipslemon8 #Lemon8Diary #healthylifestyle2024 #selfcare