What’s in my bag soccer edition ⚽️

#sports #lemon8challenge #soccer #futbol #football

Soccer is a team sport where two teams of 11 players try to score goals by getting a ball into the other team's net. I’ve been doing summer practice and these are the essentials I use!

•Some tips~

- Don’t play if you haven’t eaten. I suggest eating prior 2 or so hours before going to practice. Don’t eat right before playing because you can get an upset stomach and it’s important for your body to be able to digest food properly

- Always be prepared with your water 💦 It’s better to have extra water then to not have enough (remember water is important and you should stay hydrated!)

-If your body feels weak or you start feeling tired make sure to let your coaches know don’t be scared or embarrassed it’s more important to be safe then sorry also don’t over exhaust your body only do what you know you can handle.

Good luck 👍 if you plan on playing soccer or any sport and you see this post!