Home Workouts That Grew my Glutes 🍑 (30 days🍋)

Home Workouts that grew my glutes while losing weight👇🏼

These workouts are from home with and without dumbbells!🫶🏼

Without Dumbells👇🏼

BW pop squats 4x40 seconds

Lateral Jump Squats 4x40 seconds

Air squats 4x30 seconds

Wall squats 3x30 seconds

With Dumbells

DB Swing 4x30 seconds

DB Squat 4 sets of 8 reps

DB ALT Luges 3 sets of 8 reps

DB Goblet Squat 3 sets of 8 reps

I have an intake of at least 100 G protein daily and in a calorie deficit 🫶🏼 HIIT workouts while doing these workouts are great to shred, tone, and build!

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