what I do on rest days

This is a typical active rest day for me! Recovery when you are weight training is essential for growth and progress!

Another disclaimer! I eat a little lower carb on these days and higher fat — I still stay on top of my high protein and lots of nutrients/hydration!

I typically have 2 active rest days per week!

#lemon8partner #activerestday #recoveryday #restdayroutine #musclerecovery