How I stopped overeating (& lost 50 lbs)

HOW TO STOP OVEREATING 👇🏼

Yknow that feeling of knowing your full, but not be able to stop eating your meal- THE WORSEEEE😕

But when I started doing these couple things, eating because a lot more enjoyable, I found a lot more gratitude in the food I ate & I finally stopped feeling so full and bloated after eating.

1️⃣ LISTEN TO HUNGER CUES

This is something that is tricky. Especially when you are very hungry. Eat slowly and savor your food. Once you are a little more then halfway done, start listening to how your body feels.

2️⃣ EAT HIGH PROTEIN

Protein is beneficial for you in SO many ways, but truly having a lot of protein allows you to eat more for less, keeping you satisfied for so long. 🥩

3️⃣ WATER IN BETWEEN

Not only will eating slower benefit overeating, drinking water in between every few bites! Bonus: if you just ate and you still feel hungry, this might just be your mind tricking you. Drink a glass of water first, if you are still hungry then eat.

And most importantly stop being ashamed when you overindulge. We are humans- this happens to us all (& not just with eating!!!)

#lemon8partner #highprotein #weightlosstips #overeatinghelp