Why an animal based diet works for me 🫶

Let’s talk about what I eat…

I’ve recently been eating mostly animal based foods: foods that are either animals, or that animals consume. Meats, fruits, vegetables, nuts, dairy, and plants all fall into this diet. I decided to go on this type of diet because I had been influenced by other fitness influencers claiming that it helped them lose weight, reduce bloating, boost energy levels, and reduce brain fog.

I’m here to tell you that they are right… I have noticed changes in all of these areas. It has been easier than ever to lose stubborn fat, and I hardly ever feel bloated or have any digestive problems. I honestly don’t want to go back to eating anything else. But that doesn’t mean I don’t eat things outside of animal based. I let myself enjoy processed foods, and artificial sugars every once in a while!

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