How I Lost 50lbs in 5 Months without the Gym

These are a few of the things that helped me lose 50lbs without working out. I have tried dozens of times to lose the weight by doing both diet and exercise together and every time, I have given up or burnt out because of the intense change. This time, I tried just changing one part of my life which was diet and I have seen incredible success! I’m proof that not everything about weight loss is going to the best gym you can find. It’s about consistency and having an actual desire to change your life for the better! I do want to start going to the gym at some point during my weight loss journey to help build muscle and become more toned and comfortable in my body but for now, I’m focusing on one part of my journey!

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