✨ HOW TO RELIEVE YOUR PERIOD CRAMPS 101 ✨

Let’s face it, besties: period cramps are no joke and I personally am getting tired of them! But I’ve found some great remedies and ways to help relieve any pain during your menstrual cycle! 🫶🏼

🚫Getting rid of period cramps can involve a combination of lifestyle changes, natural remedies, and over-the-counter treatments.

🌸Incorporating a combination of these strategies can help significantly reduce or even eliminate period cramps.

‼️If your cramps are severe or persist despite trying these methods, it’s a good idea to consult with a healthcare provider to rule out any underlying conditions like endometriosis or fibroids.

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