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#periodbloating #bloatedstomach #periodwellness #perioddetox #bloat relief #bodytransformation #summerbod #bloat and constipation #helpswithbloating #bloated
Bloating can feel uncomfortable and make you feel self conscious. Follow these tips and tricks to prevent that!
1.Peppermint Tea
2.Walking
3.Yoga/Stretching
4.Properly Chewing Your Food
5.Avoid Certain Foods
6.Gravitate Toward Certain Foods
7.Belly Massage