1 month weight loss journey!

This is how I lost 10lbs in 1 month !

I’m not done yet! I still have more progress to go to get the body that I want! But these are the steps that I took!

1. I changed my diet!

I stopped eating meat and stopped drinking soda!

It was definitely hard the first week! But it was worth it! It was a big change but wasnt too difficult to maintain! I still ate everything I loved I only took meat out of it!

Example: in and out ! Instead of a burger I ate a grilled cheese with everything and onion (same as I would a burger) and got animal fries! It’s the same meal just - the meat!

2. I hired a personal trainer! This was super important because before this I used to go to the gym and only did workouts I saw online and only things I thought would work for my insecurities however it wasn’t working! I found a trainer who was willing to work with me as far as prices! And I made a way to afford it! For only $250 a month. In this time I worked out 2 times a week! Semi- Instense workouts along side my diet! You can take what u learned from this trainer in 1 month , wrote what u learned down and apply it to yourself so every month u can save the expense but at least ONCE! Get a trainer! It made the difference! Even if u do 1 or two sessions ever! Most charge between $30-$60 a session !

3. I prayed over my body fat! I asked God before anything if He would help me shed the weight! Take this fat as a burnt offering Lord!!! I asked God to bless every workout, every plate, the water , the sweat , and oil that touches my body and to give me uncommon favor to loose this weight! And I did! FAST! Every week I loose weight and see results more than the average person for no other reason than Gods favor!

4. I didn’t do this but I do want to!

B12/B6 vitamin shots!

In 1 month your almost guaranteed to loose 10lbs just from the vitamin shots at your local med spa! But results and prices do variate so keep that in mind!!

#weightlossglowup #christianweightloss #weightlosstransformations #blackgirlweightloss #weightlosstransformationinprogress #weightlosslifestyle #weightlossmotivation #weightlossprogress #weightlossmotovation #weightlosssupplements