become a 5AM girly✨ how to wake up earlier

waking up earlier will allow you to get much more done during the day, and have more downtime for yourself in the evening ✨

the 3 - 2 - 1 method is essential for helping you get quality sleep

✨tip: take magnesium 1-2hrs before bed to enhance the quality of your sleep + it's an essential mineral for your health !

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