10 minute core workout at home🔥

Core workout that targets your whole core❤️‍🔥 Repeat 3 x with 10-15 sec rest period after each round!

Exercises:

1. Anti-Rotation bridge - 30 secs per side

2. Weighted heel taps - 30 secs

3. Lying leg raise variation - 30 secs

4. Frog crunches - 30 secs

5. Weighted marches - 30 secs

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