things to unlearn in your 20’s 🫶

what you UNlearn in your 20’s is just as important as what you ✨do✨ learn! asking ourselves what toxic patterns or unhealthy coping mechanisms we’ve adopted over time is such a crucial part of becoming who we want to be ⤵️

you can’t adopt new habits and patterns while you’re still unaware of and/or holding onto your old ones! 🫶

some examples of things i’m unlearning myself:

❌ saying yes when i really want to say no

❌ trying to do everything alone

❌ sacrificing self care for the sake of productivity

❌ minimizing my negative emotions

❌ scrolling socials when im bored

❌ being embarrassed (over anything, ever!)

❌ being reactive

❌ thinking i’m right all the time

if you make a physical list of all the things you’re unlearning, like this ⬆️ and keep it somewhere you’ll see it often, you’ll be so much less likely to keep doing them! all you have to do is ask yourself what the opposite of those things are, and do that instead 💞

what’s something(s) you’re unlearning right now? or something you successfully unlearned? leave it in the comments so we can inspire and motivate each other! 🥰

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