Avoid these foods on your period 🍋

Staying healthy and hydrated on your period is so important to combat losing nutrients with blood loss 🙌🏽

It’s important to incorporate healthy fats, fruit-infused water, and lean protein. The top three foods that I avoid are:

✨ Dairy - causes bloating and constipation

✨ Fried food - causes fatigue and bloating

✨ Alcohol - causes dehydration, bloating and fatigue

If you do want to consume these foods, make sure you do so in moderation and balance with healthy options! 👍🏽

#lemon8partner #periodhealth #menstrualcycle #womenshealth #whattoeat