Stretches for menstrual cramps
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If you experience menstrual cramps, try these stretches for some extra support and release.
I like to stay in each stretch for about a minute, while taking really deep inhales and exhales to elevate the experience. Remember to hydrate a lot in order to support the extra detox and flushing that you are doing for your body!
#lemon8partner #periodhealth #stretching #lemon8diary #cyclesyncing
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