Restless Leg Syndrome Relief

Here are the 3 things that helped me the most with my restless leg syndrome so I can get sleep at night!

# 1 Magnesium. You may need to adjust the dose to find your perfect dose. Either spraying magnesium on your legs or taking it in capsule form.

# 2 foam rolling and using a massage ball. I notice that the days I’m working out heavy or more sedentary my RLS acts up so foam rolling at night helps with muscle tension which in turn will help my RLS.

# 3 taking electrolytes daily.

If you struggle with RLS, let me know what has helped you the most!

#lemon8partner #rls #restlesslegsyndrome