HOW TO PREVENT FRESHMAN 15 & STAY FIT

Freshman 15 is real! However it is all preventable. If you are off to college or high school here are some tips to help you thrive and look FIT!

Always eat your protein! I cannot emphasize enough… protein is important for your muscle growth as well as keeping that muscle long term. Muscle is what gives you that toned look!

TRY to get in a workout or walk. I know going to school can get overwhelming with all the tasks you have to do but it makes such an incredible difference. Even just 30 minutes.

HIGH protein snacks! Easy to-go snacks from Costco or Aldi are amazing. Grab yourself some greek yogurt, chicken bites, or peanut butter to help you stay energized throughout the day!

#lemon8partner #freshman15 #fitnessmotivation