notes from therapy

in therapy, i find myself resorting back to the same few lessons / quotes - especially about boundaries and my constant worry towards others.

understanding the deeper root problems within yourself can really change how you feel in the long run, and see how you get yourself in these situations with your own behaviors / how to remove yourself.

only accept what you deserve. ♥️

#lemon8partner #therapy #mentalhealth #anxiety #advice #personalgrowth #mentalhealthjourney