Low cortisol fall morning routine

We all love a good good morning routine. Plus a low cortisol morning fall routine? How perfect.

Wake up slowly. Stretch for 5 mins, read a few pages & then rise for the day. Take it easy & keep it peaceful & productive. I would set an alarm to one that I love waking up to instead of the old school "beep-beep" ha

Have a gratitude ritual routine everyday. I do this myself and have been for years now. Write in a prompted gratitude journal or just write it out in a notebook.

Go on an early morning fall walk. This gets your body woke up & your getting movement in.

Listen to a podcast & cook a nutritious breakfast. Enjoy this. Romanticize it & watch how life changing your morning becomes.

#Lemon8partner #fallmorning #fallideas #wellneshabits