GUT HEALTH FOOD SWAPS TO FEEL MY BEST FOR FALL✨

By transitioning and diversifying our diets with the seasons, our bodies achieve a synchronicity with the earth’s natural cycle, which improves your immunity, boosts your mood/energy levels, and comes with so many more benefits!

We had some cold, dark and gloomy winters back when i lived in PA, and i DEFINITELY felt the effects! So i can confirm, Seasonal Affective Disorder is REAL. Thankfully, there are preventive measures we can take with nutrition/lifestyle changes to get ahead of it!✨

And on top of all of it, we can experience a metabolism reboot and gut health reset so we can FEEL and LOOK our best 🙌 Here are some tips I will be taking with me into the fall and i hope they can help you too🥰

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