Do this to DE-BLOAT

1. Drink More Water: It sounds weird, but staying hydrated helps flush out excess salt and reduce bloating.

2. Eat Slowly: Rushing through meals can make you swallow extra air, which leads to bloating, so take your time and chew well.

3. Cut Back on Carbonated Drinks: The bubbles in soda and sparkling water can trap gas in your stomach, so switch to still water or herbal tea.

4. Add Potassium-Rich Foods: Foods like bananas and avocados help balance out sodium levels, which can seriously reduce bloating.

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