How sleep is affected by neurodivergence 😭

While not every single neurodivergent person has sleep issues, many of us unfortunately do. Some of these issues can be managed effectively by establishing a steady sleep routine and as always…take care of yourself. If you need rest, you need rest. Listen to your body and your circadian rhythm, try putting the phone down an hour before bed and going to sleep around the same time every night. 🫶🏼

Do you struggle with sleep? 💤

#lemon8partner #neurodivergent #sleeptips #adhd #autism