build your gym confidence

if you have gym anxiety it’s important to know that more people have had it, than who haven’t!

That means it’s normal, but it doesn’t mean it’s an excuse to stay in that head space!

Shift your focus and view this as a challenge! WHEN you overcome it you will unlock a new level of growth and it will be far more rewarding than what avoiding the gym or hiding in a corner would have gotten you!

YOU GOT THIS 🫶🏼👏🏼✨

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