在家或者宿舍随便腾出一片空地就能练，新手只要利用好新手健身福利期，练成薄肌还是完全不成问题

TIP! Right-click and select "Save link as..." to download.

VIDEOS
MP4	N/A	480P	Download
MP4	N/A	360P	Download
AUDIO
MP4	N/A	mp4a.40.2	Download
MP4	N/A	mp4a.40.5	Download
MP4	N/A	mp4a.40.2	Download
THUMBNAILS
	JPEG	Origin Image	Download